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I support individuals and teams to meet their mental health goals through co-creating a safe space and a trusting relationship where you can freely explore your feelings, the stories you carry and deepen your connection to your intuition.


Integrating tools from my personal mindfulness practice of 10 years along with evidence-based psychological interventions, I help you build self-compassion and cultivate a deeper awareness of behavioural patterns so that you can thrive at work, at home and in love.

Consciously create the life you desire 

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