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"Caring for myself 

is not self-indulgence,
it is self-preservation, and that is an act of political warfare. "

           Audre Lorde
 

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About me

I am BACP registered psychological counsellor, mental health educator and mindfulness facilitator. I hold a BSc in Psychology & Criminology, a Diploma in Therapeutic Counselling and regularly attend Continuing Professional Development training relevant to counselling, psychotherapy and psychology. 

 

I specialize in working with individuals who struggle with cultural identity, emotional disconnect & finding your life purpose.

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My role as a counsellor is to hold space for you to develop a greater understanding of yourself in a supportive, confidential and culturally responsive environment - a space for you to unfold so that you may become who you consciously choose to be.

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Black Sheep.       Confidence.
            Cultural burdens.

 Toxic relationships.    Existential Crisis. 

Wounded soul.        Lone parent. 

Body Image.     Shame. 

I believe mental health should be holistic and inclusive for all. 

I founded Vivify Therapy in 2019 to increase accessibility to culturally informed mental health support. My approach to mental wellness is a blend of western psychology, mindfulness and Ubuntu philosophy. Working together in therapy, we will co-create a safe space and a trusting relationship through which you can freely explore your feelings, the stories you carry and deepen your connection to your intuition. Integrating tools from my personal mindfulness practice of 8 years, I help you build self-compassion and self-empowerment to create the life you want. 

 

In addition to one-to-one counselling, Vivify Therapy offers psycho-educational workshops and mental health support groups.

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Follow Vivify Therapy on Facebook 

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