"Caring for myself
is not self-indulgence,
it is self-preservation, and that is an act of political warfare. "
I am BACP registered psychological counsellor, mental health educator and mindfulness facilitator. I hold a BSc in Psychology & Criminology, a Diploma in Therapeutic Counselling and regularly attend Continuing Professional Development training relevant to counselling, psychotherapy and psychology.
I specialize in working with individuals who struggle with cultural identity, emotional disconnect & finding your life purpose.
My role as a counsellor is to hold space for you to develop a greater understanding of yourself in a supportive, confidential and culturally responsive environment - a space for you to unfold so that you may become who you consciously choose to be.
Black Sheep. Confidence.
Toxic relationships. Existential Crisis.
Wounded soul. Lone parent.
Body Image. Shame.
I believe mental health should be holistic and inclusive for all.
I founded Vivify Therapy in 2019 to increase accessibility to culturally informed mental health support. My approach to mental wellness is a blend of western psychology, mindfulness and Ubuntu philosophy. Working together in therapy, we will co-create a safe space and a trusting relationship through which you can freely explore your feelings, the stories you carry and deepen your connection to your intuition. Integrating tools from my personal mindfulness practice of 8 years, I help you build self-compassion and self-empowerment to create the life you want.
In addition to one-to-one counselling, Vivify Therapy offers psycho-educational workshops and mental health support groups.