Vivify Therapy provides accessible and culturally competent mental health interventions through online counselling and psychotherapy, digital self-help courses, psychoeducational workshops and wellbeing retreats.
Our goal at Vivify Therapy is to help you achieve long-term sustainable change. We do this by focusing on the root causes of your issues and addressing them in a holistic manner. Our unique approach combines psychodynamic psychology, decolonial theory and mindfulness, and is tailored to meet your individual needs and concerns. We believe that by taking a whole-person approach, we can help you not only feel better in the short-term but also achieve lasting, positive change in your life.
Black Sheep. Confidence.
work life balance Cultural burdens.
Toxic relationships. Existential Crisis.
Wounded soul. Lone parent.
Body Image. Shame.