Our goal at Vivify Therapy is to help you achieve long-term sustainable change. We do this by focusing on the root causes of your issues and addressing them in a holistic manner. Our unique approach combines psychodynamic psychology, decolonial theory and mindfulness, and is tailored to meet your individual needs and concerns. We believe that by taking a whole-person approach, we can help you not only feel better in the short-term but also achieve lasting, positive change in your life.