Photo Credit: BBC NEWS
Psychological safety involves feeling secure to express oneself without fear of humiliation or attack. For communities under siege, this safety is shattered...
As I write this piece, the United Kingdom is witnessing an alarming escalation in violence fueled by far-right extremism, targeting Black, immigrant, and Muslim communities. This wave of hostility disrupts not only the physical safety of individuals but also undermines their psychological well-being.Â
I approach this crisis with a deep sense of empathy and compassion, seeking to address the profound impacts on those directly affected and those living in pervasive anxiety.
The Essence of Belonging
Belonging is a fundamental human need, intricately tied to our identity and well-being. It is through connections with others that we find meaning, validation, and comfort. When this sense of belonging is threatened, as it is now for many in the UK, the psychological repercussions can be severe. Those targeted by hate are forced to grapple with a distorted perception of their worth and place in society, leading to feelings of alienation and fear.
The Invisible Shield
Psychological safety involves feeling secure to express oneself without fear of humiliation or attack. For communities under siege, this safety is shattered, leading to heightened states of anxiety, hypervigilance, and trauma. The constant threat of violence forces individuals into survival mode, where the nervous system remains on high alert, perpetually scanning for danger. This chronic state of stress can have long-term detrimental effects on mental health, manifesting as depression, anxiety disorders, and post-traumatic stress.
Photo Credit: Instagram @rapectrebellionff
Empathy as Healing
I believe in the power of empathy to heal and transform. Empathy involves stepping into another’s experience, feeling their pain, and offering unconditional support. For those directly impacted by violence, empathy validates their suffering and acknowledges their humanity. It is a balm that soothes the wounds inflicted by hatred and provides a foundation for rebuilding trust and safety.
Cultivating Resilience
Resilience is the ability to bounce back from adversity. It is crucial for those feeling the weight of these turbulent times. Building resilience involves fostering connections within and outside of affected communities. Support groups, community gatherings, and safe spaces where individuals can share their experiences without judgment are vital. These spaces provide a sense of solidarity and collective strength, reminding individuals that they are not alone in their struggle.
Approaches to Healing
My preferred approach to healing extends beyond the individual to explore the interconnectedness of all human beings. It emphasises spiritual dimensions of healing and the pursuit of higher states of consciousness. In the context of this crisis, which impacts multiple intersections of faith, cultural belief and religion, these approaches can offer profound solace.Â
Practices such as mindfulness, meditation, and breathwork can also help individuals reconnect with their inner peace and cultivate a sense of groundedness amidst chaos.
Creating Inclusive Communities
To foster psychological safety and belonging, we must strive to create inclusive communities where diversity is celebrated, and everyone feels valued. This involves challenging the narratives of hatred and division and promoting messages of unity and compassion. Education and awareness-raising initiatives can play a pivotal role in dismantling prejudices and fostering understanding among different cultural and religious groups.
Photo Credit: Instagram @BBCSussex
Moving Forward with Compassion
In these challenging times, it is essential to approach each other with compassion and understanding. We must recognise the shared humanity that binds us all and stand in solidarity with those who are suffering. As a society, we have a responsibility to protect the vulnerable, to speak out against injustice, and to create environments where every individual feels safe and valued.Â
Compassion Fatigue and the Burden on Black Women
I cannot conclude without directly addressing the burden we face as Black women in times such as these. Black women often find themselves at the forefront of activism and support within their communities, carrying the dual weight of personal trauma and collective responsibility. This immense pressure can lead to compassion fatigue, a state of emotional and physical exhaustion stemming from the constant demand to be pillars of strength.Â
It is crucial to recognise that rest and self-care are not signs of weakness, but essential components of sustainable resilience. Black women must feel empowered to prioritise their own well-being, embracing rest as a necessary act of self-preservation. It is equally important for communities to rally around these leaders, providing unwavering support and allowing them to step back when needed. Being supported is as vital as being supportive, and true leadership involves recognising when to recharge.
Conclusion
The rise in far-right violence in the UK is a profound tragedy that threatens the diverse foundations of our society. I see this as a call to action to nurture empathy, cultivate resilience, and build inclusive communities. By prioritising psychological safety and belonging, we can begin to heal the wounds of hatred and move towards a future where every individual can thrive in peace and security.
Written by Shenuma Kashta - Trainee Therapist and Corporate Wellbeing Coach at Vivify Therapy
Comments